Mindfulness Benefits - What exactly is the point?

First time here? Read my page about how to meditate first!

• *under construction - zeroing in on “what exactly does noting our thoughts and returning to breath actually do for us?” “what is the mindfulness muscle”

  • Talk about how it slows our impulsive reactions down, without slowing down our reaction speed or effectiveness in the real world

  • it can completely eliminate road rage and impatience in lines