I want this website to be a resource for you to check in with along your introspective journey. I find it helpful to express myself through writing and I enjoy teaching others, and I wish I had a website like this when I was younger. So please enjoy the fruits of this stage of my journey, and may this site serve you in some way of becoming your truer self.

Topics I am currently thinking about, writing on, or integrating into my life:

• Meditation and Spiritual Traditions

  • Mindfulness

  • Metta (Loving-Kindness)

  • Walking Meditation

  • Pranayama (Breath Control)

• Buddhist Philosophy

  • Using the Eightfold path to live a more wholesome life

• Yogic Philosophy

  • Using the “4 Yogas” to make every part of life into a spiritual or growing experience

• Modern scientific fields

  • Modern Psychology

  • Polyvagal Theory

  • Somatic Experiencing

  • Trauma informed coaching

  • Psychedelic Support

More specific intersections that I find interesting:

• Intersection of cannabis and healthy living - can I use cannabis in a way that is against the old stereotypes, and actually enriches my otherwise normal life?

• Intersection of cannabis and Buddhism - how cannabis is not a heedlessness causing intoxicant, and can be used with devotion and intention

• How meditation / mindfulness / yoga makes work more engaging, tolerable

If any of these speak to you, reach out and let me know!